i rarely make these. i usually just give myself goals all year round. this year i decided on 2. maybe if i write them out, it'll help "make it happen".
1-work up to eating 1 fruit every day
2-work up to eating 1 vegetable (serving) every day
those may seem small but for me they are big. my worst problem is buying food in the store then never eating it. that'll be the big thing to push through for me. the actual daily intake. something has to balance out my breads/protein and sugar.
the hardest part is not dousing my veggies in ranch or my fruit in carmel.
i plan to begin slowly..maybe going for 4 times a week on each. i do like fruit and veggies...until i'm at home and hungry and they don't look appetizing.